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Fitness And Running
How to stretch after running
Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners. source Fitness And Running
Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners. source Fitness And Running
Ready to run? Paige Jones, fitness instructor with the Piedmont Hospital Health and Fitness Club, has some pre-run stretching tips to help you prevent injury. source Fitness And Running