Fitness Basics

Pilates Ring Workout: Beginner Basics

February 2, 2022 Gary Curran 0

This 25-minute workout includes a short warm up and cool down stretch as well as 10 beginner-friendly exercises using the … source Fitness Basics

Fitness At Home

Fitness At Home with Paul Byrne ep2

January 29, 2020 Gary Curran 0

Forget expensive gym fees; work out DVD’s and fad diets. Fitness at Home with Paul Byrne is the ultimate blast work out that you can do from the comfort of your … source Fitness At […]