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Women Workout : Tone your glutes, thighs, and core in this great workout made just for women

February 6, 2020 Gary Curran 0

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links … source Fitness After 60

Muscle Building Arm Workout

How to build muscle for women

February 5, 2020 Gary Curran 0

Mark Coles explains programme variables when it comes to helping women add muscle tissue. He explains how to structure your workouts to help you develop … source Muscle Building Arm Workout

Fitness At Home

Fitness at Home – Push-Ups Circuit

February 2, 2020 Gary Curran 0

Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home

Fitness At Home

Fitness At Home with Paul Byrne ep2

January 29, 2020 Gary Curran 0

Forget expensive gym fees; work out DVD’s and fad diets. Fitness at Home with Paul Byrne is the ultimate blast work out that you can do from the comfort of your … source Fitness At […]