Fitness Benefits
Benefits of Aquatic Fitness
This video clip will review some fundamental training guidelines for aquatic fitness programming. WaterART Fitness utilizes the properties and protection of the … source Fitness Benefits
Water exercise
Muscle Building Cardio
ROBOT – The world's 2nd most efficient cardio exercise (at muscle building)
The science behind the world’s second most efficient muscle building cardio exercise, the Robot. source Muscle Building Cardio
Fitness Benefits
Fitness Friday Benefits of Water Aerobics
Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout. source Fitness Benefits