BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
Learn how to bounce and workout on a mini trampoline at home. Easy-to-follow along for all levels. **SUBSCRIBE, CLICK THE … source Fitness Basics
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Find more fitness info at Hey everyone! I’m trying out something different today and instead of an article I’m posting a fancy shmancy … source Fitness Basics
Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers —— Find my … source Fitness At Home Workout
Circuit training is an awesome alternative to your run of the mill cardio, and I highly reccomend it. Super fun, and time goes by fast. Like-Comment-Subscribe … source Muscle Building And Cardio
Hey Y’all! Welcome back! I decided to share my personal struggle with weight loss with the hopes that I will be a help or inspiration to someone else. Watch to … source Fitness After 60