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How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60
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Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side … source Fitness At Home […]
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The Ab Carver Pro is probably the reason I have abs today. I have worked out my abs for two years and for the first year, I didn’t see the result. But until my trainer […]