The After 50 Fitness Formula For Women: Metabolic Blast series will show you how to combine exercises for your major muscle groups right at home or in the …
source Fitness After 60
The After 50 Fitness Formula For Women: Metabolic Blast
Fitness At Home
Fitness at Home – Sandbag, Medicine Ball, or Dumbbell Circuit
Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home
Fitness At Home Workout
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms | Class FitSugar
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you … source Fitness At Home Workout
Fitness Basics
Fitness Basics: Get ready for running with band hops
This simple resistance band exercise will help strengthen your feet, legs and bum. source Fitness Basics