The After 50 Fitness Formula For Women: Metabolic Blast series will show you how to combine exercises for your major muscle groups right at home or in the …
source Fitness After 60
The After 50 Fitness Formula For Women: Metabolic Blast
Fitness At Home
Fitness at Home – Push-Ups Circuit
Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home
Fitness For Diabetics
Exercise | Diabetes Prevention and Management
Rita Kalyani, M.D., M.H.S., associate professor of medicine in the Johns Hopkins Division of Endocrinology, Diabetes and Metabolism, presents on the growing … source Fitness For Diabetics
Claim Your Six Packs
Interval Workout Circuit for Fitness After 50
This 4-exercise circuit (to be completed in 3 full cycles) is challenging but effective for strength and conditioning the mature body. source Fitness After 60