Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up …
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The Belfry Fitness Basics – How to do a push up / press up
Claim Your Six Packs
The #1 Way to Improve Your After 50 Fitness Results
The #1 Way to Improve Your After 50 Fitness Results may not be what you think. Sure you need good form. Say yes to intervals, to heavy weights and to a variety … source Fitness […]
Muscle Building Cardio
11-04-13 Project Mayhem – Improving Cardio & Muscular Endurance
Nathan Boles: What are some ways to increase muscular endurance during metcons? I find myself running out of air quickly during metcons and feeling dizzy, … source Muscle Building Cardio
Muscle Building Arm Workout
Arm Blasting Workout – How to target Biceps & Triceps to build muscle- How to workout in a busy gym
NEW VIDEO***Please watch: “8 Weeks Training Series | Episode 2 | Back & Abs” –~– Download my Healthy … source Muscle Building Arm Workout