Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up …
source Fitness Basics
The Belfry Fitness Basics – How to do a push up / press up
Muscle Building Arm Workout
The Wave Loading Workout (ARM TRAINING) Muscle Building Program
The Wave Loading Workout: Exclusive Muscle Building Program Day 5 of 5 – ArmTraining Workout (Biceps and Triceps!) by Muscle Building Expert Vince Del … source Muscle Building Arm Workout
Fitness Food
Fitness Blender Grocery Haul – What Does Fitness Blender's Diet Look Like?
Fitness Blender Grocery Haul! This is just an example of one trip home from the store; what’s in your kitchen? More about our diet @ Lose … source Fitness Food/a>
Fitness Basics
Are You Pregnant? – Your Fitness Basics (Pregnancy Health Guru)
Whether you love working out or you hate the gym, during pregnancy it’s more important than ever to get moving! source Fitness Basics