Training in my back garden in Tulum, Mexico. Read my tips, reviews and guides along with how to maintain fitness while travelling Mexico here:
source Fitness Benefits
The benefits of drinking yerba mate for fitness and health
Fitness And Fat Loss Diet
Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Our FREE Yoga App for Apple: … source Fitness And Fat Loss Diet
Muscle Building And Cardio
Cardio and Bulking: How Much is Optimal for Building Muscle?
Get my free muscle building workout routine ▻ Subscribe to How to Beast … source Muscle Building And Cardio
Muscle Building And Keto
My Keto Journey | Muscle Gains and Energy
My Keto Journey | Muscle Gains and Energy Worried about losing muscle mass while on a ketogenic diet? Not sure if you’ll have enough energy to get through … source Muscle Building And Keto