GLUCOSEZONE founder Charlie O’Connell tells us the best food to eat before exercise with diabetes and pre-diabetes, and explains why in this blog post: …
source Fitness For Diabetics
The best food to eat before exercise with Diabetes: GLUCOSEZONE
Fitness And Running
Should You Do Cardio or Lift Weights First? (How To Build Muscle and Burn Fat) Big Brandon Carter
Download my FREE workout and Nutrition plan Music In the Video if from my band “Something For The Pain”. You can … source Muscle Building And Running
Fitness For Diabetics
Workout Video Trailer for Weight training for beginners and Type 2 Diabetics
This is a trailer for the workout video which I created to show beginners how to lift weights for all body parts using weights and typical gym equipment. source Fitness For Diabetics
Blog
Is 1 Hour Workout Enough?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]