It is a recurring mystery, why when people want to get fit, they suddenly put on a pair of dodgy trainers and go road running. When have you ever looked at a …
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The Best Running Fitness Workout
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What Kind Of Exercise Should I Do For Bodybuilding At The Age Of 15?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 20th November 2023 At this young age you need to be under supervision usually. Depending […]
Fitness Basics
#9 What is aerobic training? | Fitness Basics
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics
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Does Cellulite Really Exist Part 3?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 28th February 2024 OK, so here […]