THE BEST TYPE OF RICE FOR DIABETICS | WORLD DIABETES DAY

Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout. source Fitness Benefits

These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie … source Fitness At Home Workout

Follow along with Scott for this muscle building Chest, Back and Arms workout with Bodylastics resistance bands. If you have some experience with resistance … source Muscle Building Arm Workout