What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki …
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The brain-changing benefits of exercise | Wendy Suzuki
Fitness Benefits
Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on … source Fitness Benefits
Fitness Benefits
Matsyasana | Fish Pose | Steps | Benefits | Yogic Fitness
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits
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How Do I Get My Waist Back When Abs Workouts Made It Thicker?
Check Out The Video Here. https://tinyurl.com/4v6etp8k By Gary Curran Fitness Guru Answered March 11, 2023 Simple….. Fast walking on the treadmill. However here is what you do next. As you walk, swing your torso from side […]