What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki …
source Fitness Benefits
The brain-changing benefits of exercise | Wendy Suzuki
Fitness Basics
Teenage Muscle Fitness – Basics to start working out
In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
Muscle Building Cardio
Circuit Instead Cardio? Train Abs Everyday? Can't Gain Weight?
Take the Free Spartan X-Ray to Build YOUR Dream Body: NEW EVERY MONDAY: Your questions answered by me! (post yours below) … source Muscle Building Cardio
Fitness Basics
Why Fitness YouTubers & The Fitness Industry Don't Teach The Basics
Understanding Volume vs Progressive Overload & How They Impact Muscle Growth … source Fitness Basics