The Fitness Bug 2015 – Ultra Cardio Gym & Muscle Building Anthems

This 25-minute workout includes a short warm up and cool down stretch as well as 10 beginner-friendly exercises using the … source Fitness Basics

Jack Daniels Pace Chart for Runners and Training Intensities Zones to improve running training program. Jack Daniel Level of Fitness Benchmarks Include … source Fitness And Running

So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i’d have known when I … source Fitness Basics