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THE MAN DIET: YOUR COMPLETE PATH TO NATURALLY OPTIMAL TESTOSTERONE LEVELS
Want to break down the barriers standing between you and your ideal body? Keep reading…
The Man Diet
The Man Diet
Muscle Building Cardio
Podcast ep 52 Should you perform cardio within a muscle building phase?
Trainer, Online coaching, Personal Trainer, Online coach, nutrition consultant, online personal training, Online bodybuilding coach, Contest prep coach, James … source Muscle Building Cardio
Fitness For Diabetics
Death and Diabetes in the City of Angels
Video by Jay Vera. The soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A. … source Fitness For Diabetics
Fitness Basics
Fitness Basics: Get ready for running with band hops
This simple resistance band exercise will help strengthen your feet, legs and bum. source Fitness Basics