The ONLY Muscle Building and Fat Loss Advice You'll Ever Need!

Holy chocolate magic! Is it actually possible to build muscle by eating a “junk” food like chocolate? What’s the deal with the epicatechins in them? Are there really … source Muscle Building Benefits

This is called “TOE TOUCHES” ; it is a CORE/ABS workout. source Fitness Basics

Take the Free Spartan X-Ray to Build YOUR Dream Body: I get lots of emails from guys who are 40, 50, 60+ wondering if it’s “too late” for … source Muscle Building After 60