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HomeFitness At Home WorkoutThe PERFECT Total Body Workout (Sets and Reps Included)

The PERFECT Total Body Workout (Sets and Reps Included)

January 11, 2020 Gary Curran Fitness At Home Workout 0

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

Fitness Basics : comment faire des squats ?

Slimmer Inner Thighs & Skinny Legs Workout for Beginners, At Home Fitness, Thigh Gap

Is It Safe To Do An Abs Workout Lying On The Floor Without A Mat?

October 23, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. 16th October 2023 It would be better to use a mat. You really do not want your head or hands hitting the floor while doing […]

Is ‘NOW’ A Good Supplement Company?

April 17, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023 NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]