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HomeFitness At Home WorkoutThe PERFECT Total Body Workout (Sets and Reps Included)

The PERFECT Total Body Workout (Sets and Reps Included)

January 11, 2020 Gary Curran Fitness At Home Workout 0

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

Fitness Basics : comment faire des squats ?

Slimmer Inner Thighs & Skinny Legs Workout for Beginners, At Home Fitness, Thigh Gap

Why Do Some People Think Taking Vitamins Are Appropriate Substitutes For Eating Healthy Organic Foods?

November 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 11th November 2023 They are not a substitute for healthy food, but […]

Why Is Stretching So Important To A Workout?

June 29, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]