Tire Flip HIIT (High Intensity Interval Training) Cardio Workout: – Select a starting point. – Do 8-10 tire flips. – (No rest) – Do 1 suicide (sprint from tire to starting …
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Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered on 2nd September 2023 Breakfast: Porridge Oats For Breakfast. Supplies Energy and carbs, providing healthy […]
I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
Try these 2 exercises out. Perform each exercise for 3 sets. Having a little fun., show boating Instagram: source Muscle Building Cardio