To Much Salt and Cardio Will Hurt Your Phyisque and Muscle Gains In The Gym @hodgetwins

Cardio or Weights for Fat Loss. Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. source Muscle Building And Cardio

Renegade Rows x 4 each arm Mountain Climbers x 5 each leg Burpees x 6 Curl & Press x 7 *Use the heaviest dumbells that you can handle w/ proper … source Muscle Building And […]

Here’s the best 24-minute cardio and strength training workout for weight loss and muscle building → Have you … source Muscle Building And Cardio