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Top 100 Platinum Hits: Running Collection 130-160 BPM – Fitness & Music
Fitness Basics
Fitness Basics #4: Calories
Find more weight loss tips at: source Fitness Basics
Muscle Building And Cardio
Circuit training (my cardio for today build more strength-muscle-endurance and burn more fat)
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. source Muscle Building And Cardio
Claim Your Six Packs
[Level 1.5] 2019 Full Body Workout – 3min each round
A simple workout to get everyone going! This workout can be done anywhere anytime, no more excuses! Recommended to do at least 2-3 rounds and … source Claim Your Six Packs