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Training Basics & Theory | Chapter 1: The Fundamentals Series
Fitness Basics
The Belfry Fitness Basics – How to do a plank
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to … source Fitness Basics
Muscle Building And Cardio
Turbocharge Muscular Gains With Cardio
“I want to talk to you briefly about cardio” … proceeds to talk for 7 minutes. So Scooby. source Muscle Building And Cardio
Muscle Building And Cardio
Cardio and Bulking: How Much is Optimal for Building Muscle?
Get my free muscle building workout routine ▻ Subscribe to How to Beast … source Muscle Building And Cardio