If you’re in the gym to lose fat, even if your primary goal is building size over time, then this is the cardio you need to be doing! View the Full Article … source Muscle […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023 Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]