For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside …
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Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other … source Fitness Benefits
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going … source Fitness Benefits