For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside …
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Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who … source Fitness Benefits
RDP Website: (With FREE Ebooks) Facebook: Podcasts iTunes Stitcher … source Fitness Benefits
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits