For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside …
source Fitness Benefits
A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different … source Fitness Benefits
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up … source Fitness Benefits
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of … source Fitness Benefits