Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each …
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
Know everything about this workout, who was the creator of CrossFit program and wich are its benefits. DON’T FORGET TO SUSCRIBE AND GIVE US YOUR … source Fitness Benefits
Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits