WEDNESDAY WORKOUT= SHOULDER/ABS/CARDIO- MUSCLE BUILDING AND FAT LOSS PROGRAM {COMBINATION PROGRAM}

You can actually gain SLABS of rock-solid muscle, eat like a KING, and finish with abs even more defined in just 21 short days: … source Muscle Building And Cardio

Circuit training is an awesome alternative to your run of the mill cardio, and I highly reccomend it. Super fun, and time goes by fast. Like-Comment-Subscribe … source Muscle Building And Cardio

Cardio or Weights for Fat Loss. Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. source Muscle Building And Cardio