WEDNESDAY WORKOUT= SHOULDER/ABS/CARDIO- MUSCLE BUILDING AND FAT LOSS PROGRAM {COMBINATION PROGRAM}

This is a preview of my 6 month Comeback Video Series. To subscribe, please go to www.healthkik.com. During the weekends I like to incorporate indoor and … source Muscle Building And Cardio

How to Use Cardio to Burn Fat and Not Lose Muscle. A lot of people think the more intensity is better for fat loss, but I’ve found this to not necessarily be true. source Muscle […]

Cardio is often discouraged when building muscle, but it doesn’t have to be. There are smart ways to use it and get the most benefit from it. source Muscle Building And Cardio