When we reach our 60s, it’s easy to convince ourselves that “the damage has been done” or that physical deterioration is a natural part of aging. Fortunately …
source Fitness After 60
Three Weight Loss and Fitness Mistakes Women After 50 Make that can keep you from your goals! Learn more at Are you … source Fitness After 60
By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. source Fitness […]
The #1 top rated guide for weight loss and fitness over age 40. This 1:00 minute video introduces the highly acclaimed book FITNESS AT 40,50,60 AND … source Fitness After 60