If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
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WHAT ARE REPS & SETS? | Exercise Basics
Fitness And Fat Loss Diet
30 Min Weighted Hula Hoop Basics Workout For Weight Loss | Burn Fat, Get Lean and Dance
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
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Which Coffee Is Great For Boosting Your Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 10th APRIL 2023 Brew your own. Buy some black-ground coffee beans. They are the strongest. Some coffee companies label the strength from 1 to 10. […]
Fitness Basics
How to Use Gym Equipment | Beginner's Guide
Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of … source Fitness Basics