If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
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WHAT ARE REPS & SETS? | Exercise Basics
Fitness For Diabetics
Reversing Diabetes – Excercise and Fitness tips for diabetics – Reversing Diabetes
Expert Diabetologist Dr Gaurav Sharma shows the relationship betwen Diabetes and heart attack. For Daily Updates and Fun Stuff Subscribe … source Fitness For Diabetics
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What Fruits Are Good To Have After A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 12, 2023 Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]
Fitness Basics
Total Fitness Basics : How to Get Lower Abs Fast
Lower abs such as the six-pack are signs of a strong body and good abs. Develop lower abs fast and easy with help from a personal trainer in this free video. source Fitness Basics