If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
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WHAT ARE REPS & SETS? | Exercise Basics
Fitness Basics
How To Do A Lunge | The Gym Basics Series
HOWTODOALUNGE #LUNGETUTORIAL #BESTLUNGETECHNIQUE #WORKOUTFORGLUTES #LUNGEFORM #LOWERBODYEXERCISE … source Fitness Basics
Fitness Basics
Gym Equipment Basics – Strength
Robert Balcomb of Matrix Fitness goes over the basics of the strength equipment at the new Cartersville Student Center. source Fitness Basics
Fitness Basics
Primal Fitness Basics, Winter Woods Running
In the winter, the woods becomes a giant marshmallow =) Whatever your fitness level, you can have fun in the woods and get a kick-butt workout (playout) at the … source Fitness Basics