Tuna is a great form of protein,. One 100 Gr can in brine provides around 26 gr of protein. So add one or two to your diet spread out daily. Turkey is another great form of protein.. Keep some slices in the fridge for oat meal bread sandwiches .
Chicken is another lean form of protein. Chick Peas provide lashings of protein. boil em and serve them with chopped raw onion and pasta for a great fat free load of protein.
All kinds of beans are full of protein, so load up and feed those hungry muscles.
Cottage cheese is also well stocked with protein and low in fat when compared to other cheeses, prepare some wheat bread sandwiches with cottage cheese, store them in the fridge for snacks.
All types of fish are great for protein .
Think Muscle Strength Protein.
Good Training
