By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms
Answered 4.12.2023
You should have some complex carbs for lost energy, followed 10 minutes or so later by a whey protein drink. A bit later take an Animal mega pack. I usually take a black sugar free coffee before going to the gym, and when leaving the gym, then 10 minutes or so later I eat one or two bananas or apples, or perhaps an energy bar. 15 minutes after that I take a good protein shake with an Animal Pack.
About one hour later I am back to full strength. Ready to take on the world. That’s it, its all you need to re-balance your energy stamina and protein needs. Don’t let anyone tell you anything else.. Very very simple.
in the 21st Century I’m afraid.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
