By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 11th November 2023
They are not a substitute for healthy food, but are needed all the same. Eating boiled organic vegetables will provide very little vitamins and minerals, as they get destroyed in the boiling process.
Most meats contain steroids and water, one can only guess the damage it does to the vitamin and mineral content. Therefore it is beneficial to supplement with a good multi vitamin and mineral supplement to insure your body gets what it needs to stay healthy.
If you want the high quantities of natural vitamins minerals and antioxidants, you need to juice them, from Carrots, Celery, Cucumber . Peaches. Apricots, Pears Plums 3 glasses daily spread out through the day, and you will not need any supplements.
Your skin will shine, your hair will shine, your mood will lift, and your energy levels will increase I have been juicing since age 16.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
