By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 22nd April 2023
One sentence sums it well……. You remain in youthful shape all your life.
Take a look at most people who pass you on the street. Check how they drag themselves along, everything is a chore. Their shoulders stooped, the pre – age shows in their face, high blood pressure due to neglect, service and proper nutrition.
If you do not service your car, it will let you down sooner than you expect.
Everything on this planet that serves us needs proper servicing and maintenance.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
