Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES …
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The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn’t sweat it if you’re not sweating on an empty … source Muscle Building Cardio
How to STAY MOTIVATED with your diet : How to be SMART about losing your weight … source Fitness And Fat Loss Diet
Workout with us! We’re talking to Angie from Angie Stewart fitness about working out, a healthy vegan diet, and weight loss AND showing you five awesome … source Fitness And Fat Loss Diet