By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered August 4th, 2023
Yes it will, but it will tend to make them slimmer and well toned. If you want real shape, then add heavy leg extensions for shape and muscle tone.
Specifically just above the knees , giving your legs fuller shape and muscle tone. It gets rid of the pins shape……… narrow above the knees, giving you that Wow shape of a model.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
