You wanna learn step? This is my Xtreme Hip Hop The Beginners dvd. Want More? Xtreme workout programs are available on …
source Fitness Basics
Xtreme Hip Hop with Phil : The Beginners dvd
Fitness Food
ROASTED BANANA WITH HONEY CREAM AND CHOPPED BRAZIL NUTS BY EDI CARNDUFF
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]
Fitness Basics
Training Basics & Theory | Chapter 1: The Fundamentals Series
My Fundamentals Hypertrophy Program has three 8-week training programs: ‣ Subscribe: … source Fitness Basics
Fitness Basics
Crossfit 101 – The Basics
source Fitness Basics