This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy. ♥ Our FREE Yoga App for Apple: …
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Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media … source Fitness At Home
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]
Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits