Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who …
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Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits
Introducing the Personal Fitness Chef … source Fitness Benefits
This video clip will review some fundamental training guidelines for aquatic fitness programming. WaterART Fitness utilizes the properties and protection of the … source Fitness Benefits