There is a common misconception that you cannot build muscle without carbs. This is simple not true. WIth the properly executed ketogenic diet and macros you …
source Muscle Building And Keto
Don’t kick yourself out of ketosis just to add mass and muscle. Lean bulk on keto to have quality gains. source Muscle Building And Keto
My Keto Journey | Muscle Gains and Energy Worried about losing muscle mass while on a ketogenic diet? Not sure if you’ll have enough energy to get through … source Muscle Building And Keto
Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro’s and cons to Ketosis … source Muscle Building And Keto