September 11, 2023 | Gold Card Fitness

Do People Take Creatine To Keep Or Gain Muscle?

September 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered September 2nd, 2023 Bodybuilders take Creatine to increase strength, enabling them […]

How Often Do You Work Out?

September 5, 2023 Gary Curran 1

By Gary Curran Fitness Guru. Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered Aug 9, 2023 I work out 3 times weekly for around […]

What Is The Biggest Source Of Protein In Your Diet?

August 30, 2023 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 22nd, 2023 Check out my Book: Muscle Techniques.The Power […]

Do You Think It Is A Good Idea To Have A Smart Fitness Mirror In A Gym?

August 28, 2023 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 20 August, 2023 My advice. Magic mirrors are really suited […]

Do Deadlift’s Give You A Wide Back?

August 25, 2023 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 12, 2023 The deadlift works all major muscle groups. Legs […]

If People Get One Towel In The Gym From The Reception, Do They Use The Same Towel In Both The Gym And The Shower?

August 23, 2023 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 15, 2023 Most people take their own shower towel. […]

What Does The Gym You Go To Say About You As A Person?

August 21, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 14, 2023 I like variety. I train in different Gyms, […]

What Is Healthy About Not Eating After 6 p.m?

August 18, 2023 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 7th, 2023 Nothing to be gained if you do not eat […]

Does Workout And Sweat Cause Hair Fall Out?

August 16, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer : Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]

What Motivates You To Go To The Gym And Eat Healthy?

August 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 5, 2023 Watching ordinary folk drag themselves around the streets, […]