By Gary Curran Fitness Guru.
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered August 9th 2023
I work out 3 times weekly for around 45 minutes, of course I have it honed to a fine art, and I require less time than a newbie. For instance sometimes I workout only 2 times weekly, for over an hour each time, and then I try to make up by doing 4 times next week. It all depends on my work load.
Check out my Book: Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique… Check out Gary’s book above.
Good Training
Gary Curran
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