Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered March 1st 2023
Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.
Go for seated Total arm control for definition, and building those magnificent Biceps.
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Muscle Techniques The Power To Change Your Physique.
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Good Training
Gary Curran
