What Are The Best Exercises To Strengthen The Muscles Around The Knees?

By Gary Curran Fitness Guru    www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Answered  May 2, 2023

The best exercise for knees is the leg extension. It targets the knee and quadriceps, the thigh muscles. The only way to go is 3x sets of 10 on this machine will train the knee for strength and endurance.

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Good Training

Gary