If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?

By Gary Curran Fitness Guru    

Gold Card Fitness Building Your Dream Body.

Answered  3^rd May 2023

Yes!…This is good. Keep this up and you will see results. Both in fat burn and tone. Any exercise that tires one out, will use up fat as energy. The squat will tone up the butt, back, and legs. The push-up will work the shoulders arms back and chest. 

Check out my Book: Muscle Techniques. The Power To Change Your Physique.    

For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!

Check out Gary’s Book above. 

Good Training

Gary Curran