By Gary Curran fitness
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer in The Chronicle, Work Out UK. Former Owner Of Six Gyms (1999-2008)
Answered 1st July, 2023
The Dead-lift is number 1
It exercises and builds the Neck, Shoulders, Back, Arms Triceps and Biceps, Forearms, Abs, Thighs, and Legs.
It is King Of The Gym.
Check out my Book: Muscle Techniques. The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
