What Is The Biggest Source Of Protein In Your Diet?

By Gary Curran Fitness Guru      www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)

Answered August 22nd, 2023

1. ChickPeas are by far the best form of protein. I make my own burgers from them, each 100 gr provides 35 grams of protein.
2. Tuna in cans without oil 23 Grams per can.
3. Chicken.

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Good Training

Gary