How Often Do You Work Out?

By Gary Curran Fitness Guru.     

 Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)

Answered August 9th 2023

I work out 3 times weekly for around 45 minutes, of course I have it honed to a fine art, and I require less time than a newbie. For instance sometimes I workout only 2 times weekly, for over an hour each time, and then I try to make up by doing 4 times next week. It all depends on my work load.

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Good Training

Gary Curran