Is It Safe To Do An Abs Workout Lying On The Floor Without A Mat?

By Gary Curran Fitness Guru

Gold Card Fitness Building Your Dream Body.

16^th October 2023

It would be better to use a mat. You really do not want your head or hands hitting the floor while doing crunches etc. especially if the floor is tiled or concrete. But a mat is the best way to go.

Not much more to be said on this subject I’m afraid.

Check out my Book: Muscle Techniques The Power To Change Your Physique.    

For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique… Check out Gary’s book above.

Good Training

Gary Curran