Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK
Answered 4th April 2024
“Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes.
Numerous studies have proven time and again the benefits that come from eating a WFPB diet, and those benefits start with a baseline of better nutrition. Obviously, this is a given but better nutrition is where a healthier body always starts. It’s what fuels our body, and thus becomes our defense against long-term chronic and avoidable lifestyle diseases that plague our country.
Better nutrition
Despite being a healthy source of nutrition, most of us still don’t consume nearly enough fruits and vegetables, let alone eat the recommended amounts.
Why not?
After all, they’re nutrient-dense edibles rich in minerals, vitamins, antioxidants, and fiber. Plus, they’re delicious. Children often get finicky with things like broccoli, and that’s okay. It’s acceptable to simply dislike a specific fruit or vegetable or to avoid fruits because you really don’t want to spend time cutting, carving, and cleaning them.
But, science has repeatedly shown us that better nutrition comes from a nutrient-dense diet filled with fruits and vegetables than it does from a diet which consists of meats, processed meats, or even refined grains.
So, if you don’t like to carve your honeydews, then ask your produce department to carve it for you. Most grocery stores offer that service, but you have to ask. For children who like to avoid broccoli, just keep offering it. Eventually, your 5-year-old may surprise you and try something new after all.
To Follow Part 2 “Better health for your heart”
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training.
Gary
