Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms
Answered 25 March 2024
If you are sticking to a good fitness routine. – 3 days weekly minimum, then just rest and go about your life. But keep up a good diet plus take a good protein drink between meals, plus load up on amino acids, and a good strong multi vitamin like Animal Pac for strength stamina and muscle repair.
After that, little is required of you regarding what one should do. Just enjoy life and party. Go out and buy new clothes, either larger size or smaller size, depends on what you what to archive in the Gym. When you train, your body will get bigger, if you want to build up, or thinner smaller size, to loose weight. Yes Shopping for new clothes is a great idea, You may want to read Fitness Mags, or check my Book out below.
Enjoy your new physique and its power.
Check out my Book:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book.
Good Training
Gary Curran
