Day 2 of this Keto Hypertrophy Experiment! Leg Day ladies and gents! I went for 5X5’s on squat and included some heavy hack squats. I also had to buy some …
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Keto Muscle Building | Day 2 | Leg Day And Lean Meat
Muscle Building And Keto
Macros and The Keto Calculator
What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: … source Muscle Building And Keto
Muscle Building And Keto
Do I Have To Exercise On Keto? | Exercise on the Keto Diet
In this video I aim to answer the question of if exercise on a keto diet is required. I then go into detail about the different types of exercise and their potential role … source […]
Muscle Building And Keto
Keto Diet And Chronic Kidney Disease: Improve kidney function & avoid kidney failure
Episode 28: Keto Diet And Chronic Kidney Disease: Improve kidney function & avoid kidney failure. The question I am asked most often is what do I think about … source Muscle Building And Keto