Abs And Waist Fitness Exercises by Gary Curran

Gold Card Fitness Q & A  By Gary Curran Fitness Guru 
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)

Hi Friends

We have lots of  Tips for  getting your Abs and Waist down a few inches. These are just some of the exercises.

1. Side Bends
2. Pole Twists
3. Side Twists with Small weight disc
4. Crunches
5. Incline Sit-Ups
6. Sit-Up Twist On Floor
7. Chair Twists
8. Hands Behind Head Side Bends.

Check out my Book for more Tips:

Muscle Techniques The Power To Change Your Physique.

For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!

Check out Gary’s Book above.
Good Training.
Gary Curran